physical education fall/spring

Course Description

In this class, students will learn how to become healthier by setting a fitness goal, making a plan, and keeping track of their workouts. They will reflect on their progress and see how staying active and making healthy choices can improve their overall fitness.

Exercise Goal

Learn: The student will learn how to improve their physical health by setting a goal.

Do: I will create a hands-on project that demonstrates what I have learned and shows I know how to apply the following:

the area of their physical health they would like to improve
the reason for focusing on this area of improvement

Grow: I will respond to teacher feedback.

make a plan

Learn: I will learn how to develop a fitness plan to help myself reach my fitness goal.

Do: I will create a hands-on project that demonstrates what I have learned and shows I know how to apply the following:

Grow: I will respond to teacher feedback.

workout log

Learn: I will learn how to make a workout log to track my fitness progress.

Do: I will create a hands-on project that demonstrates what I have learned and shows I know how to apply the following:

Grow: I will respond to teacher feedback.

reflection

Learn: I will reflect on how developing my own physical fitness plan helped me improve my overall personal physical fitness.

Do: I will create a hands-on project that demonstrates what I have learned and shows I know how to apply the following:

Grow: I will respond to teacher feedback.

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