Learning Objective: As a student, it’s essential to learn how to cook healthy and balanced meals that can provide your body with the necessary nutrients for a healthy lifestyle. Additionally, knowing how to set the table and host a meal can help you create a welcoming and enjoyable environment for your family and friends.

Instructions:

1. Plan and prepare a well-balanced meal that includes foods from different food groups, such as vegetables, fruits, proteins, grains, and dairy. The meal should be healthy and provide adequate nutrients for a balanced diet.

2. Demonstrate knowledge of basic food safety practices by following the guidelines below:

• Properly wash produce before use.

• Handle meat safely by keeping it separate from other foods and cooking it to the appropriate temperature.

• Store food at safe temperatures to prevent spoilage and contamination.

• Use food preservation techniques such as freezing or canning to prevent food waste.

3. Properly set a table for a meal, including place settings, utensils, and serving dishes. The table should be arranged in a way that is both practical and aesthetically pleasing.

4. Show an understanding of how to host a meal, including:

• Planning a menu that includes dishes from different food groups.

• Inviting guests and making them feel welcome.

• Setting a pleasant atmosphere and ensuring everyone is comfortable.

Submission Requirements:

• Take photos or record a video of the entire process, including the preparation of the meal, setting the table, and hosting the meal. Submit a written presentation, slideshow, video, etc… explaining the following:

  • The rationale for selecting the meal and its nutritional value.

  • The food safety practices that were used during the preparation of the meal.

  • The table setting and the reason for the chosen arrangement.

  • The overall experience of hosting the meal and any lessons learned.